What is a migraine? Why migraine happens. Who gets migraines? Treating migraines.

Simple Migraine Home Remedies

Migraine home remedies may seem like nothing more than a pipedream, but for anyone who suffers the debilitating pain of these types of headaches; you’ve got nothing to lose by giving one a try.

Some Tried and True Migraine Home Remedies

These migraine home remedies have been shown to work. Have a look and see which one you’d like to try.

•    The link between migraines and magnesium has been getting more attention lately. It is believed that low levels of magnesium are the cause of migraines in many. This migraine home remedy doesn’t require anything more than increasing the levels of magnesium in your diet. This can be done using a supplement or foods high in magnesium, such as spinach and other dark leafy greens, nuts and fruits.

•    Migraines and headaches can be treated with a Ginkgo Biloba supplement because of the supplement’s ability to dilate the blood vessels. Taking Ginkgo Biloba everyday can improve circulation and help prevent migraines.

•    One of the most popular migraine home remedies is aromatherapy. The use of essential oils known for their relaxing properties have been used for centuries to help treat migraines by tending to the most common triggers of these terrible headaches; stress and lack of sleep. Scents like lavender, chamomile and peppermint are best.

•    While a visit to the chiropractor isn’t technically a home remedy for migraines since it involves leaving the home; it has been shown to cure people of their migraines and is considered a natural alternative. A simple adjustment has been shown to relieve pressure and prevent migraines in sufferers because it aligns the spine so that your body functions as it should.

•    Feverfew is one of the better known herbal home remedies for migraines. Available in a capsule or tea, feverfew works as an anti-inflammatory and offers relief similar to what you might get from taking ibuprofen or another anti-inflammatory medication. Its effects work a little differently though and instead of taking it to relieve your migraine, it’s better used on a daily basis to help prevent migraines.

Talk to Your Doctor

Before taking any type of supplement, even a natural one, it’s important to speak to your doctor first.  Even natural supplements can cause complications in some people with pre-existing conditions and risk factors. And, any medications you’re taking also need to be considered before taking a natural supplement to avoid negative interactions. The migraine home remedies listed here are known to be safe, but checking with your doctor is always the best bet.